Description

Roasted and lightly salted pistachio

Zeravand roasted and lightly salted pistachios are cultivated in the world renowned province of Kerman. Kerman has been known for it’s quality product and has played a major part the history of pistachio nuts. At Zoetic ltd we do our best to bring you the finest pistachio, and because we produce our product we can promise you our pistachios come straight from our farm.

The health benefits of pistachio nuts are no secret. Research published in American Journal of Clinical Nutrition and National Library of Medicine speak highly of pistachio nuts.

1. They are good for heart health because they contain monosaturated fats.
2. They stabilise blood sugar because of containing protein, fiber and  healthy fats.
3. Rich source of antioxidant, specially high in lutein and zeaxanthin.

How to use pistachios

A daily healthy portion of pistachios is 30g per day or about 50 nuts. One can just keep a portion in a bag or office to snack on. Eat them raw or dry-roasted for the best antioxidant value. Skip the heavily salted or sugar coated versions, those can cancel out the benefits.

Add crushed pistachios to salads or your morning cereal bowl.

Quick FAQ: Pistachios at a Glance

Q: How many pistachios should I eat in a day?

A: One time serving of pistachios is 30g or about 50 pistachios. That is enough to get a protein, fiber and antioxidant boost without overdoing calories.

Q: Are Roasted pistachios still healthy?

A: Yes, but dry-roasted in best. avoid heavily salted or oil-roasted varieties.

Q: Can I eat pistachios if I’m trying to loose weight?

A: Absolutely. They are high in fiber and protein, which help feel full. just stick to one serving and eat them mindfully.

Q: Are pistachios good for vegetarians or vegans?

A: Yes, they are a complete plant based protein, making them excellent for muscle repair and energy.

Q: Do pistachios go bad?

A: Yes. keep them in an airtight container, ideally in the fridge and if you stock up large quantities then a freezer would be best option. Also always check for off smell or taste.

Nutrition values of Pistachio nuts per 100g are:

• Calories 560
• Total Fat 45g
• Total Carbohydrates 27g
• Protein 20g
• Calcium 105g
• Iron 3.9g
• Potassium 1025g

 

• This product is packed on premises that handles nuts, seeds and cereals.
• Packaging is made from NatureFlex. It is completely biodegradable and compostable.